Thank you for your enquiry.
I will be in touch within 24 hours (excluding weekends).Ā Ā I'm looking forward toĀ helping you.
GregĀ
Free Course: Core Stability 101
This free mini course gives you al the tools to unlock the power and application of your core stability.Ā Over 90% of athletes I assess fail basic core testing protocols.Ā This course gives you the HOW, the WHY, the WHAT with an exercise library.
Go for it, your movement health will thank you.
Free Course: Trigger Point and PNF Therapy for Mobility
Widely misunderstood and poorly applied, this free course takes you through the science and application of Trigger Point Therapy and PNF Stretching.
Whether you're looking to increase ROM for sport or just overall well-being, this safe and effective protocol is free.
The Efficient Runner
The most complete online course you'll find to build you into a strong, stable, and injury-proof runner.
4 exercise libraries, a retrain your gait programme, mobility training, plyo, periodisation advice, it is ALL there.
Have a deeper dive here:
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