THE EFFICIENT
CYCLIST
A VIDEO-BASED EXERCISE LIBRARY
The BEST evidence-based cycling exercise library on the internet.
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What you'll get:
- An app-based, detailed exercise library, specific to cycling, with 10 new exercises loaded every month.
- 4 distinct libraries broken into levels 1-4: from core 101 fundamentals to bike-specific plyometrics
- Detailed content on core stability and breathing theory and practice (and why 90+% of athlete's fail 101 testing)
- Detailed content on what efficient cycling looks like, and how to self-test.
- Breaking down the myths of stretching - efficacy, pre- and post-ride needs.
- Riding-specific mobility drills
- Post-run wall stretch series
- PLUS: a detailed section on the how and when to get aero.
- + multiple downloads for your reference......
PLUS, you'll get access to the private bioSPORT Pro online community (not Facebook). I will be online 2x weekly for video calls to answer any questions you may have, to check in, and keep you up to date with the latest developments. There will be exclusive exercises added, plus early bird offers on new products as they come online.
