$29.00 NZD

Every month

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Join the BSPro Athlete Community here.  It's a private space where I will be live on video 2x/week, and where all the update announcements will come first.  Plus member discounts for new products as they come online.

The Efficient Runner - An Exercise Library +++

The BEST evidence-based running exercise library on the internet. 

What you'll get:

  • An app-based, detailed exercise library, specific to running, with 10 new exercises loaded every month
  • 4 distinct libraries broken into levels 1-4: from core 101 fundamentals to running specific plyometrics
  • Detailed content on core stability and breathing theory and practice (and why 90+% of athlete's fail 101 testing)
  • Detailed content on what efficient running looks like, and how to self-test.
  • Breaking down the myths of stretching - efficacy, pre- and post-run needs.
  • Running-specific mobility drills
  • Post-run wall stretch series
  • + multiple downloads for your reference......

PLUS, you'll get access to the private bioSPORT Pro online community (not Facebook).  I will be online 2x weekly for video calls to answer any questions you may have, to check in, and keep you up to date with the latest developments.  There will be exclusive exercises added, plus early bird offers on new products as they come online. 


I have worked with Greg for over a decade utilising his incredible skills in biomechanics, functional movement, core and stability. Greg has helped me gain awareness around my movement patterns that allows me to get the most out of my body for my performance on the water. I am always working on the fundamentals of movement to ensure that I have longevity in sport and I also want to be able look after my body for life after sport.

Dame Lisa Carrington - NZ's most successful Olympian

When it comes to performance in long-distance triathlon, there are two essential components. 1. staying injury-free, and 2. being as efficient and economical as possible. After all, it's not about how fast we go; it's about how easily we do it. Greg Pain understands functional movement, and it's the application to achieving an injury-free and efficient movements like nobody I have ever met. Greg's knowledge and programming of specific exercises to address specific weaknesses on an individual basis, within swim, bike and run, have been fundamental to my success in Ironman Triathlon.

Dr Dan Plews - EndureIQ.com + World Champion/Record Holder Amateur Ironman