You're here because you want to run well.  You want to run strong. You want to enjoy the process.  You want to have confidence that you'll get to the end of the 5km injury-free.

Let me show you what TER5km offers:

• Pre-Screen your run strength with the Running Readiness Scale
• Coaching advice based on YOUR Training Age.
• Exercise prescription that is evidence-based and SPECIFIC for running.
• You want to know what RUNNING EFFICIENCY looks like, so when you've done this 5km you know you can keep on trucking!

NOTE: this course is designed around the understanding that:

• You're passionate about becoming the best runner you can be.
• You're not currently injured
• You're not interested in extra faff that actually doesn't make a difference