Thank you for going on the Core Stability 101 journey.

Core training to some is over-rated, ineffective and in some ways boring.  And there are valid reasons why some think this way: it is generally speaking VERY poorly taught, it is very poorly tested and executed, and the skill application around trunk stability and dynamic pelvic position management is not applied well. 

So let this course give you the skills to take this strength and awareness to the next level.

This is the stuff I keep coming back to with my elite clients. Why would I still be with NZ's most successful Olympic athlete if she and the coaching team didn't place enormous value in it?  If they are stable at this fundamental level then the likelihood of being stable, efficient and safe when at the higher level movements (running, kayaking, triathlon, lifting in the gym) is much greater.

If it's good enough for these guys, it's good enough for you!

So whether you're looking to:

• up your athletic game - in both performance and injury prevention, 
• be proactive in how stable your spine and trunk is for life, 
• a pre- or post-natal mum wanting to manage yourself well,
• looking at getting into the gym and lifting weights safely and effectively.....,

you have come to the right place.  Guaranteed.