Our COASTERS Trail Running Group with off-road running sessions and workshops leading up to the Speights West Coaster '09 were a great success.

This year we're working together with total sport's running coach Claire Smith to bring you more running and mountain bike training. There are so many incredible off road events to choose from, these training sessions and workshops will help you get the most out of them...

This is for you if:

· You want to get better/faster/more stable/more confident/beat your nemesis/best mate!
· You want to joosh up your training with some new places to train and some new ideas.
· You appreciate the fun, confidence and safety that training in a group can provide.
· You're new to the trails, bush and coast.

OUTDOOR PRACTICAL SESSIONS

The Saturday practical run and mountain bike sessions focus on:
1. Terrain-specific training
2. Technical skills
3. Or, a race course 'rekkie'. Each date will have information about session content and length, what to expect and where to go

Click here for full details of where and when and what to expect (all the good stuff).

WORKSHOPS

Biomechanics of Running Workshop: Monday, 28th June 6:30pm-8:30pm

The 3 biggest mistakes runners make and how to correct them.  How to be an efficient and pain-free runner with just a few simple structural changes to your running style. Explained in real-time with silicon coach video analysis – bring your trainers!

Biomechanics of Mountain Biking Workshop: Monday, 5th July 6:30pm-8:30pm

Calling MTB’ers: learn the secret to smacking your mates up the climb. Find out what the pros do to maximise their power and structure on the bike. Tips and tricks from the experts using video-analysis and real-time subjects on the windtrainer.

Biomechanics of Swimming Workshop: Monday, 19th July 6:30pm-8:30pm

The coil in the core. How to harness the power of the core to swim efficiently. A great informational evening for all swimmers, especially those dabbling in ocean swimming.

Biomechanics of Kayaking Workshop: Monday, 26th July 6:30pm-8:30pm

How to create more power in the catch with less effort!

COST

All sessions are $40 for your first Training Session or $35 for any you register for after that right throughout 2010.
Register now! 

click here to download the registration form (779kb excel file)  (generic for all sessions) - fill it out and send it to us, or contact us for more information. Once registered and paid, your place is confirmed and you will receive all the details for your session.

CANCELATION POLICY

Please note that due to the limited numbers and the nature of these training groups, there is a 24 hour cancellation policy in place.  If you cancel within that time, you will still be charged the full amount.  Cancellations with more than 24hours notice will be credited to a future training session of your choice.