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 Biomechanics
Cycling
Learn how to ride faster and harder for longer and how to prevent common cycling injuries.
Running
Learn how to run efficiently and powerfully, attain your ultimate PB whilst avoiding common running injuries.
Triathlon
Learn how to master your Triathlon disciplines, how to transition efficiently and how to avoid injuries.
Trail Running
Trail running tips and tricks.
More Sports
Core strengthening and muscle education training to help performance and injury prevention.
Monday, February 06, 2012
»Trail Running
 COREfit® Trail Running

See bioSPORT director and sports biomechanist Greg Pan talking about 3 practical biomechanical tips to work on whilst trail running.  4 min video. Applying these tips will help you reduce injuries and improve your performance. Happy trails!
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