Mountain-bike Skills Session
Hi Greg I just wanted to say a big thank you for the help you gave Bianca...
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Taking on the Kepler Challenge
Hi Rachel, You're a legend; no problems at all with the body at Kepler with a time of 8:39. Ap...
Breaking a PB Run Time - Sarah Gardener
I was determined to break the 1:35 half marathon, but seemed stuck at a PB of 1:42. On advice of a ...
Mike Oberdries - Greg, give Kirsty a pay rise!
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Vickie McLea, keen runner
Hi Greg, just wanted to let you know how I’m getting on as a follow up to my appointment with yo...
Triathlete Rachel
It's a great environment and I've learnt so much, particularly how to ride more effectively so that...
Gordon Walker, 2007 Coast to Coast Winner
I’ve been cycling for 15 years and I still believe I am only just scratching the surface of things ...
See bioSPORT director and sports biomechanist Greg Pan talking about 3 practical biomechanical tips to work on whilst trail running. 4 min video. Applying these tips will help you reduce injuries and improve your performance. Happy trails!
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