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Mountain-bike Skills Session

Hi Greg I just wanted to say a big thank you for the help you gave Bianca...

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Taking on the Kepler Challenge

Hi Rachel, You're a legend; no problems at all with the body at Kepler with a time of 8:39. Ap...

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Breaking a PB Run Time - Sarah Gardener

I was determined to break the 1:35 half marathon, but seemed stuck at a PB of 1:42. On advice of a ...

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Mike Oberdries - Greg, give Kirsty a pay rise!

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Vickie McLea, keen runner

Hi Greg, just wanted to let you know how I’m getting on as a follow up to my appointment with yo...

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Triathlete Rachel

It's a great environment and I've learnt so much, particularly how to ride more effectively so that...

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Gordon Walker, 2007 Coast to Coast Winner

I’ve been cycling for 15 years and I still believe I am only just scratching the surface of things ...

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 Biomechanics
Cycling
Learn how to ride faster and harder for longer and how to prevent common cycling injuries.
Running
Learn how to run efficiently and powerfully, attain your ultimate PB whilst avoiding common running injuries.
Triathlon
Learn how to master your Triathlon disciplines, how to transition efficiently and how to avoid injuries.
Trail Running
Trail running tips and tricks.
More Sports
Core strengthening and muscle education training to help performance and injury prevention.
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Consultancy Services

bioSPORT has developed a Mobile Assessment Service specifically for sports teams, groups of athletes and individual athletes and their coaches.

Email us for a quote on traveling New Zealand, Australasia or world-wide.

Mobile Testing will be tailored to the team or individual and includes

1. Complete report including biomechanical finding

2. Home exercise programme specific to the athlete(s)

3. Continued access to correspondence for updates and advice.

We also have a remote testing tool via SiliconCoach LIVE which allows you to upload video files from multiple planes of motion so that we can then assess and feedback directly on (see below). This also allows us to update and adjust your biomechanics exercise programme.

Remote Testing via SiliconCoach LIVE:
SiliconCoach The Zone allows you (as the athlete or coach) to upload video files of the movement in question. 
We lay out exactly what we need you to do, how to video, and what dynamic tests you need to do, so it’s simply a case of spending 5 minutes in front of the camera, upload, and we’ll send you the access codes necessary for you to review the feedback on the movement patterning.
We can prescribe corrective exercises for you to aid in the resolution of the identified movement issues, and again over a fixed period of time (usually 2,4 and 8 weeks) we can retest your movement via The Zone.
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